Learning The Secrets About Education

Why Mindfulness is Needed in Education

Healthy stress is known as a natural part of life and happens to be so even in the early stages of life, childhood. People of all ages, children and adults alike need to be somewhat challenged in order to develop and grow.

This be as it is, the modern education system has seen the healthy stress displaced and its place taken by toxic stress. One can be said to be facing toxic stress in the event that the demands that they have in life get to outplace their ability to get coping with these particular demands. The following is a look at some of the ways and the impacts that toxic stress has on the various people groups in the education system.

What we will take a look at first is the impact that toxic stress has on the students. Some of the impacts and effects of toxic stress on students will be such as on emotion and mood regulation, attention, sleep and the readiness for learning in a number of classrooms. The more serious of the case is the fact that such prolonged exposure to toxic stress will have such an impact on the child’s mental and physical health.

Educators too have their share of impact to suffer from such toxic stresses. On these, the effects start out as decreased productivity and creativity going into their duties, and will by and by escalate to the more serious issues such as frequent feelings of anxiety, dissociation frustrations and these finally bear their fullness in a complete burnout. By the way, you need to note the fact that this is actually one major cause of the high turnover rate that has been seen in the teaching fraternity.

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On the parents too, effects have been seen which are as a result of toxic stress. Thanks to the toxic stress factor, a number of parents have as such resulted to quite a number of parents developing rather poor parenting skills and habits and don’t really bring up their children as effectively by having such an emphatic and present centered approach.

The solution to a number of these problems is mindfulness in education. Mindfulness happens to be the ideal solution for the fact that it going to go way beyond the conceptual mind to get to directly tackle the problem. This happens to be so necessary for the fact that the roots of toxic stress happen to be lie deep into the nervous systems and far beyond the conceptual mind. Mindfulness actually develops from the point where we start being as aware of the thoughts that we have, emotions, sensations and the environment around us.
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